johnpriest's Journal, 01 May 2012

191.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 85.28g | Prot: 128.62g | Carb: 273.19g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Raisin Bran. Lunch: Chicken Breast (Skin Not Eaten), Finely Shredded Mexican Style Four-cheese Blend Cheese, Lighten Up Honey Mustard Dressing, Bac-Os Bits, Mixed Salad Greens. Dinner: chicken breast, wheat thins reduced, american cheese. Snacks/Other: Miniatures, Peanut Butter Filled Pretzels, Swedish Fish, Light Recipe Denali Original Moose Tracks Ice Cream. more...

2756 kcal

Activities & Exercise: Softball - 1 hour, Sleeping - 7 hours, Resting - 13 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...