Weigh In record (no journal entry) for 26 October 2017
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1515 kcal
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Fat: 96.64g | Prot: 117.30g | Carb: 51.55g.
Lunch: 巴馬芝士（切絲狀）, 可可粉（無糖）, 萬歲牌 夏威夷果, Costco daisy 酸奶油, 花生, 南瓜子, Costco 優格. Dinner: 南瓜子, 雞心, 光泉 豆漿. more...
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losing 4.6 lb a week
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