Weigh In record (no journal entry) for 26 October 2017
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144.8 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1557 kcal
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Fat: 86.59g | Prot: 132.13g | Carb: 67.92g.
Breakfast: Орехи Кешью, Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Омлет с Молоком, Chiaru Семена Чиа, Русский завтрак Каша 5 Злаков. Lunch: Говядина Тушеная, Огурец (с Кожурой). Dinner: Elmika Отруби Хрустящие Ржаные, Myprotein Арахисовая Паста, Творог 5%. Snacks/Other: Myprotein Impact Whey Protein, VP Laboratory BCAA 8:1:1, RLine Simple Glutamine. more...
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losing 7.7 lb a week
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