Weigh In record (no journal entry) for 25 October 2017
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260.8 lb
Lost so far: 11.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1250 kcal
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Fat: 57.45g | Prot: 97.65g | Carb: 92.92g.
Lunch: Cabbage , Cooked Brussels Sprouts, House of Tsang Pure Sesame Oil, Turkey Burger. Dinner: Butter , Baked Potato (Peel Eaten), Olive Oil , Carrots , Pork Loin (Tenderloin) . Snacks/Other: Harvest Snaps Snapea Crisps Black Pepper, Equate Adult Gummy Multivitamins. more...
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3567 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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