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15.4%
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179.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2007 kcal
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Fat: 138.15g | Prot: 146.50g | Carb: 58.59g.
Breakfast: Low Carb Scrambler (Sausage), Whole Milk, Flaxseed Oil, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Coffee. Lunch: Chicken Filet, Shoulder Pork Roast. Dinner: Pepperjack Cheese, Smoked Almonds. Snacks/Other: Ice Cream Bars - Strawberry Shortcake, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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2847 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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