iansyah2002's Journal, 26 October 2017

diet lagi ai

160.9 lb Lost so far: 14.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 78.30g | Prot: 73.96g | Carb: 113.98g.   Breakfast: Bakwan. Lunch: Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar, Telur Rebus, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Pempek. more...

2154 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...