Weigh In record (no journal entry) for 01 May 2012
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207.6 lb
Lost so far: 67.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1744 kcal
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Fat: 48.66g | Prot: 179.02g | Carb: 143.48g.
Breakfast: Milk (Nonfat) , Life Cereal, GOLEAN Cereal. Lunch: Parmesan Cheese (Grated), Ceasar Salad Dressing, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Avocados, Ground Turkey 93/7, Ciabatta Roll. Snacks/Other: Mango Pineapple Smoothie (12 oz), Nonfat Peach Greek Yogurt, Fried Battered Fish, Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 1.4 lb a week
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