brodyboy's Journal, 01 May 2012

137.2 lb Lost so far: 5.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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992 kcal

Fat: 34.23g | Prot: 15.70g | Carb: 123.67g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Quakes Rice Snacks - Sweet Chili, Blackberries, Blueberries, Strawberries, 100% White Corn Bite Size Tortilla Chips, Chunky Salsa (Mild). Dinner: Pinot Grigio, Carrots, Lettuce, Chunky Salsa (Mild), Hummus, Flour Tortilla (Burrito Size). more...

2045 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour. more...