Weigh In record (no journal entry) for 25 October 2017
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172.8 lb
Lost so far: 47.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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962 kcal
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Fat: 62.73g | Prot: 70.67g | Carb: 24.43g.
Breakfast: Coffee with Milk, Sweeteners (Splenda Packets, Sucralose), Fried Egg, Jimmy Dean Original Fresh Pork Sausage Links. Lunch: Sautéed Garlic Spinach, Baked Sweetpotato (Peel Not Eaten), Low Carb Dry Rub Ribs. Dinner: Red Onions, Marie's Creamy Italian Garlic Dressing, Fresh Gourmet Tortilla Strips - Santa Fe Style, Fresh Express Sweet Butter Tender Lettuce Mix, McCormick Bacon Flavored Bits, Aldi Blue Cheese Crumbles, Roasted Broiled or Baked Chicken Drumstick. more...
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gaining 0.7 lb a week
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