Weigh In record (no journal entry) for 01 May 2012
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130.5 lb
Lost so far: 68.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1276 kcal
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Fat: 31.85g | Prot: 63.14g | Carb: 189.10g.
Breakfast: Black Cherry Chocolate Chip Low Fat Frozen Yogurt, Chick-fil-A Sauce, Provolone Cheese Slices, Oven Classic Turkey Breast, Mini Cupcakes, Pretzel Crisps - Everything, Applesauce Unsweetened, Milk, Bananas, Chewy Lowfat Granola Bars - Chocolate Chunk, Fruit Cup (Small), Grilled Chicken Nuggets (6 Pieces), Chocolate Milk Shake, Light Vanilla Soymilk, French Vanilla Shake Mix. more...
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1650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Exercise machine (moderate) - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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nome179er's weight history
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