Weigh In record (no journal entry) for 01 May 2012
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245.2 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1073 kcal
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Fat: 46.33g | Prot: 87.58g | Carb: 82.38g.
Breakfast: S'more Crunch Bar, Granulated Splenda, Coffee (Brewed From Grounds), Energy Citrus Flavor. Lunch: French Vanilla Shake, S'more Crunch Bar. Dinner: Brownie, Light Italian Dressing, Mixed Salad Greens, Beef Brisket. Snacks/Other: Chocolate Mint Bar, Whipped Cream (Pressurized). more...
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losing 3.5 lb a week
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Dzewski's weight history
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