Weigh In record (no journal entry) for 26 October 2017
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108.7 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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758 kcal
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Fat: 23.28g | Prot: 55.73g | Carb: 84.87g.
Breakfast: 肉包, 富士蘋果, 拿鐵咖啡. Lunch: 地瓜球, 番茄炒蛋, 炒青菜. Dinner: 雞胸肉（油炸或煎）. more...
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steady weight
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