annqc's Journal, 01 May 2012

156.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 21.13g | Prot: 64.92g | Carb: 174.28g.   Breakfast: Pure Almond Milk - Original, Organic Golden Flax Meal, Blackberries, Bran Cereal. Lunch: Multigrain Tortillas, Mushrooms, Strawberries, Cooked Asparagus (from Fresh), Baked or Broiled Scallops. Dinner: Red Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Yellowfin Tuna (Fish), Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Protein Meal Replacement Powder, Grapefruit. more...

2010 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...