Weigh In record (no journal entry) for 01 May 2012
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228.0 lb
Lost so far: 24.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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458 kcal
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Fat: 12.47g | Prot: 21.93g | Carb: 71.19g.
Breakfast: Gala Apples, Vanilla Spice Tea. Lunch: Fruit & Walnut Salad (Snack Size). Dinner: Creamy Crab Stuffed Mushrooms, Creamy Crab Stuffed Mushrooms. more...
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losing 3.5 lb a week
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