Weigh In record (no journal entry) for 25 October 2017
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154.1 lb
Lost so far: 22.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1566 kcal
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Fat: 37.83g | Prot: 61.77g | Carb: 248.69g.
Breakfast: Plátano, Vivo Avena Instantánea, Colun Yogurt Batido Light, Nescafé Tradición, Sureña Margarina, Super Pollo Jamón Pechuga de Pollo, Jumbo Marraqueta. Lunch: Vivo Jugo en Polvo, Til Vienesas, Betarraga, Marraqueta, Brócoli, Repollo, Lechuga de Hoja Verde. Dinner: Lipton Té Verde, Sureña Margarina, Jumbo Marraqueta. Snacks/Other: Manzanas Fuji, Puripop Popcorn. more...
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losing 0.5 lb a week
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