Weigh In record (no journal entry) for 25 October 2017
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198.0 lb
Lost so far: 14.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1559 kcal
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Fat: 41.46g | Prot: 127.12g | Carb: 162.70g.
Breakfast: The Laughing Cow Light Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Clementines, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless. Dinner: Danone Oikos Pineapple Greek Yogurt, Casa Mendosa Triple Baked Whole Wheat Tortilla, Dole Baby Arugula with Spinach, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Danone Oikos Blueberry Greek Yogurt, Smoked Salmon, Whole Wheat Bread, 1% Fat Milk. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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