Weigh In record (no journal entry) for 01 May 2012
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249.0 lb
Lost so far: 49.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1149 kcal
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Fat: 49.82g | Prot: 138.11g | Carb: 31.81g.
Breakfast: 100% Whey Protien. Lunch: Barbecue Sauce, Sliced Ham (Extra Lean) , Singles Thin Slices, Grilled Mesquite Chicken Fillets. Snacks/Other: Sugar Free Jello, Light Whipped Topping, Almonds, Olive Oil Reduced Fat Mayonnaise, Singles Thin Slices, Grilled Mesquite Chicken Fillets. more...
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gaining 1.4 lb a week
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