McWhitney's Journal, 03 April 2010

230.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 64.02g | Prot: 92.97g | Carb: 113.72g.   Breakfast: Milk (Nonfat), Coffee. Lunch: V8 100% Vegetable Juice (from concentrate with added ingredients). Dinner: Dr. Pepper, Veal Parmigiana. more...

2729 kcal

Activities & Exercise: Golf (walking) - 15 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...