brysonkido's Journal, 24 January 2008

16% BF

136.7 lb Lost so far: 13.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 39.57g | Prot: 144.70g | Carb: 147.07g.   Breakfast: LINDT, Smart Bran, orange. Lunch: Trader Joe's Chicken Vinaloo. Dinner: Boiled Chicken Breast (1 cup), Chicken Serenada. Snacks/Other: ribs, pork, eas. more...

1510 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...