Weigh In record (no journal entry) for 25 October 2017
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318.3 lb
Lost so far: 1.3 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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2178 kcal
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Fat: 113.84g | Prot: 94.44g | Carb: 218.00g.
Breakfast: Bacon and Egg Sandwich. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Nature's Own White Wheat Bread, Fried Egg, Beef Bologna. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 2.7 lb a week
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