jeagleson's Journal, 01 May 2012

214.4 lb Lost so far: 25.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 55.76g | Prot: 110.75g | Carb: 144.27g.   Breakfast: Egg McMuffin. Lunch: Polskie Ogorki, ham soup. Dinner: chicken so, chicken so. Snacks/Other: Turkey Bites, Fat Free Blueberry & Cereals. more...

3860 kcal

Activities & Exercise: Basketball - 30 minutes, Desk Work - 13 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Standing - 3 hours. more...