aashley1949's Journal, 01 May 2012

183.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1521 kcal

Fat: 85.75g | Prot: 78.16g | Carb: 114.77g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Whole Wheat Bread, Grilled Chicken Caesar Salad. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Pretzel Sticks, Bananas, Sugared or Glazed Doughnuts. more...

2516 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...