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dynamic66
Journal
01 May 12
dynamic66's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
205.0 lb
Lost so far:
15.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2012:
966 kcal
Fat: 40.56g | Prot: 66.95g | Carb: 61.08g.
Breakfast:
Plain Bread Sticks, Coffee (Brewed From Grounds), Ground Turkey (Cooked).
Lunch:
Light Beer, Buffalo Chicken Wrap.
Snacks/Other:
Water, Water, Diet Soda.
more...
2704 kcal
Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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