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Realized this week that I was not drinking enough water. Stopped with the crystal lite and started drinking spring water and lost a pound right away. Will continue this trend and up exercise.
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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luvmicats's weight history
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