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ladytre
Journal
01 May 12
ladytre's Journal, 01 May 2012
ladytre's Profile
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Weigh In record (no journal entry) for 01 May 2012
237.0 lb
Lost so far:
0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2012:
1012 kcal
Fat: 26.36g | Prot: 119.99g | Carb: 83.83g.
Breakfast:
Pineapple, Protein Shake.
Lunch:
Caesar Salad with Chicken.
Dinner:
Spinach (Chopped or Leaf, Frozen), Inca Red Quinoa, Swai White Fish Fillets.
Snacks/Other:
Protein Shake, Chunk White Albacore Tuna in Water (Can).
more...
2858 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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