Weigh In record (no journal entry) for 26 October 2017
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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3559 kcal
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Fat: 103.41g | Prot: 276.50g | Carb: 376.38g.
Breakfast: Tomatoes, Mushrooms, Capsicum, Onions, Olive Oil, Egg (Whole), Egg White, Toasted Sour Dough Bread, Fresh Lemon Juice, Vinegar (Cider), Full Cream Kefir Milk, Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Classic Medium Roast, Lite Milk, Hard-Boiled Egg, Western Star Original Spreadable Butter, Sour Dough Bread, Full Cream Kefir Milk. Dinner: Classic Medium Roast, Lite Milk, Chicken Breast Meat (Roasted, Cooked), Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Butternut Pumpkin, Full Cream Kefir Milk. Snacks/Other: Western Star Original Spreadable Butter, Kraft Crunchy Peanut Butter, Sour Dough Bread, Homemade Kefir Whey Organic Whole Milk, Bulk Nutrients Micellar Casein Protein, VPA Australia Breakfast Shake (Vanilla), Food For Health Coconut Cacao & Chia Bars, Classic Medium Roast, Lite Milk, Homemade Kefir Whey Organic Whole Milk, Bananas, Powerade Isotonic Berry Ice, Allens Party Mix Lollies, Bulk Nutrients Thermowhey Vanilla, Bulk Nutrients Micellar Casein Protein, Bulk Nutrients BCAA Recovery. more...
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losing 7.7 lb a week
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