Weigh In record (no journal entry) for 25 October 2017
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180.3 lb
Lost so far: 18.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1401 kcal
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Fat: 36.87g | Prot: 74.06g | Carb: 203.95g.
Breakfast: Pink Lady Appels, Koffie, Citroensap, Havermoutpannenkoek. Lunch: Volkoren Brood, Lidl Varkenshaasje, Veldsla, Witlof, Tomatensoep. Dinner: Knorr Soep Tomaat Mozzarella, Philadelphia Philadelphia Light, Volkoren Brood. Snacks/Other: Blauwe Bessen, Danone Magere Yoghurt Natuur, Kiwi. more...
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losing 2.6 lb a week
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magdavan de gucht's weight history
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