Weigh In record (no journal entry) for 03 April 2010
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164.8 lb
Lost so far: 40.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2010:
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1872 kcal
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Fat: 53.02g | Prot: 150.77g | Carb: 146.13g.
Breakfast: Horizon Organic Fat-Free Milk, Espresso Coffee, Green Peppers, Zucchini, Onions, Scrambled Egg (Whole, Cooked). Lunch: 2% Lowfat Cottage Cheese, Smart & Delicious Low Carb High Fiber Tortillas, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Reduced Fat String Cheese. Dinner: Strawberries, Extra Virgin Olive Oil, Cherry Tomatoes, Rock Lobster Tail, Green Snap Beans, NEO-TUSCAN BOULE GOUMET ARTISAN BREAD. Snacks/Other: Chianti Wine, Special Dark Chocolate Kisses, Orange Thirst Quencher, Kraft String Cheese 2% Milk Stackables. more...
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losing 1.4 lb a week
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