Weigh In record (no journal entry) for 01 May 2012
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286.4 lb
Lost so far: 26.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1802 kcal
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Fat: 56.40g | Prot: 63.32g | Carb: 250.25g.
Breakfast: great value 2% Milk, multi grain cheerios, breakfast blend, Coffee Mate Creme Brulee. Lunch: tap water, Bimbo wheat bread, garden veggie straws, honey smoked turkey land o frost, frenchs mustard, mt olive dill slices, kraft mayo. Dinner: Velveeta Cheesy Skillets - Chicken Alfredo, Tap Water, Cut Green Beans. Snacks/Other: breakfast blend k cup, sugar free hazelnut creamer, Oatmeal Choc Chip, Bananas, tap water, Bananas. more...
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3317 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 36 minutes, Walking (moderate) - 3/mph - 24 minutes. more...
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losing 1.4 lb a week
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