Weigh In record (no journal entry) for 25 October 2017
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154.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1082 kcal
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Fat: 40.35g | Prot: 41.10g | Carb: 146.38g.
Breakfast: Dempster's 100% Whole Wheat Bread, Peanut Butter, Tea with Milk and Sugar. Lunch: Fried Egg, Dempster's 100% Whole Wheat Bread, Peach, Plum, Apples. Dinner: Butter or Sugar Cookie, Pistachio Nuts, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Cooked Eggplant (Fat Added in Cooking), Dry Roasted Unsalted Peanuts, Bean Soup (Home Recipe), Wylwood Stir Fry Vegetables, Kitchens Of India Rajma Masala - Red Kidney Beans Curry. more...
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2293 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 5 minutes, Studying - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 7 minutes, Sleeping - 8 hours, Resting - 3 hours and 48 minutes. more...
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losing 0.1 lb a week
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