MMDuff10's Journal, 01 May 2012

157.4 lb Lost so far: 33.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

981 kcal

Fat: 49.39g | Prot: 66.96g | Carb: 46.35g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Broccoli and Three Cheese Sauce, Barbecue Flavor Pork Skins. Dinner: Fried Chicken No Coating. Snacks/Other: Bud Light Platinum. more...

2329 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...