Weigh In record (no journal entry) for 25 October 2017
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1074 kcal
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Fat: 28.84g | Prot: 45.78g | Carb: 157.49g.
Breakfast: Nestlé Mucilon de Milho, Leite Integral. Lunch: Ovo Frito, Feijão Carioca Cozido, Arroz Branco. more...
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losing 9.3 lb a week
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jennbermanelli's weight history
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