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same!
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219.3 lb
Lost so far: 6.3 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1018 kcal
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Fat: 70.05g | Prot: 64.69g | Carb: 37.22g.
Lunch: Ground Beef (80% Lean / 20% Fat), Ranch Salad Dressing, Mixed Salad Greens, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Kraft Velveeta Shreds Original, Guacamole, Mixed Salad Greens. more...
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steady weight
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