roblain2030's Journal, 01 May 2012

190.0 lb Lost so far: 12.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2693 kcal

Fat: 101.47g | Prot: 97.12g | Carb: 349.90g.   Breakfast: Classic Coffee Cake, White Chocolate Mocha (Grande). Lunch: canada dry, beef fried rice. Dinner: Freshly Squeezed Grapefruit Juice, Genuine Muscle Milk. Snacks/Other: ice cream cake, planters mixed nuts. more...

3461 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Boxing - 46 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...