Weigh In record (no journal entry) for 01 May 2012
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149.8 lb
Lost so far: 2.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1098 kcal
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Fat: 49.38g | Prot: 63.07g | Carb: 103.91g.
Breakfast: coffee, banana, egg, toast. Lunch: coffee, special k crackers, cottage cheese. Dinner: banana, carrots, broccoli, hot dogs. Snacks/Other: vanilla ice cream. more...
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losing 8.4 lb a week
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