Leilaine's Journal, 25 October 2017

119.0 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 90.97g | Prot: 178.03g | Carb: 45.08g.   Breakfast: Café, Walmart Queijo Mussarela, Omelete ou Ovos Mexidos. Lunch: Empanado de Berinjela, Purê de Batata, Bife de Carne de Vaca. Dinner: Sakura Shoyu Tradicional, Fast Temaki Sashimi de Salmão. more...

1911 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...