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I’m striving for my goal today
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1690 kcal
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Fat: 72.35g | Prot: 72.28g | Carb: 181.01g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Cabernet Sauvignon Wine , Islands Restaurants Island Fries, Red Robin Lettuce Wrapped Protein Burger. Dinner: Yellow Summer Squash, Spinach, Tartar Sauce, Salmon. Snacks/Other: Amazon Cafe Amazon Power Boost Smoothie (16 oz), Great Value Homestyle Macaroni & Cheese Bake, Iced Coffee, Great Value Green Olives with Pimento. more...
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losing 3.5 lb a week
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