Weigh In record (no journal entry) for 25 October 2017
|
150.4 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2017:
|
1944 kcal
|
Fat: 99.53g | Prot: 116.25g | Carb: 164.40g.
Breakfast: San Jorge Galleta Soda , Jugo de Naranja, Yogurt, Corn Flakes, Pacanas. Lunch: Razzeto Hot Dog, Jamón de Pavo, Universal Flan Diet, Lechuga, Pollo a la Parrilla, Queso Gouda. Dinner: Huevo Cocido, Glucerna 237Ml. Snacks/Other: Jamón de Pavo, Costa Cereal Bar, Voortman Sugar Free Chocolate Chip Cookies. more...
|
|
2067 kcal
|
Activities & Exercise:
Sitting - 10 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tehzeta's weight history
|