Weigh In record (no journal entry) for 25 October 2017
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1255 kcal
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Fat: 19.84g | Prot: 35.84g | Carb: 243.66g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Bananas. Lunch: Reggano Tomato, Basil & Garlic Pasta Sauce, Bananas, Minute Instant White Rice. Dinner: French's Classic Yellow Mustard, Ketchup, L'oven Fresh Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks, Dakota's Pride Original Baked Beans. more...
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steady weight
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Jerry turk's weight history
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