Weigh In record (no journal entry) for 25 October 2017
|
244.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2017:
|
1774 kcal
|
Fat: 67.84g | Prot: 90.59g | Carb: 192.07g.
Breakfast: Jimmy Dean Premium Pork Sausage, Great Value Shredded Hash Browns, Great Value Fancy Mexican Cheese Shredded, Albuquerque Tortilla Burrito Tortillas, Coffee-Mate Original Lite Coffee Creamer, Egg. Lunch: KFC Crispy Chicken Strips (2), Potato Wedges (Frozen). Dinner: Jell-O Sugar Free Fat Free Chocolate, Papa John's American Club Sub. Snacks/Other: Reese's Peanut Butter Pumpkins (17g), Jolly Rancher Original Flavors Hard Candy. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weezer58's weight history
|