Weigh In record (no journal entry) for 01 May 2012
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375.0 lb
Lost so far: 32.4 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1584 kcal
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Fat: 44.68g | Prot: 112.63g | Carb: 178.84g.
Breakfast: California Minisnack Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Select Harvest Caramelized French Onion Soup. Dinner: Cream of Mushroom Soup, Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Boneless Skinless Chicken Thighs. Snacks/Other: Deli Cuts Smoked Turkey Breast & White Turkey, Great Value Original Liquid Eggs, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. more...
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5864 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 20 minutes, Standing - 2 hours, Swimming (slow) - 8 minutes, Walking (slow) - 2/mph - 32 minutes, Sleeping - 6 hours, Resting - 1 hour, Sitting - 7 hours. more...
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losing 35.0 lb a week
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