Weigh In record (no journal entry) for 25 October 2017
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299.2 lb
Lost so far: 9.5 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1394 kcal
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Fat: 37.18g | Prot: 83.87g | Carb: 185.67g.
Breakfast: Bananas. Lunch: Subway 6" Double Oven Roasted Chicken. Dinner: Dean's Ranch Dip, Baked Potato (Peel Eaten), Cooked Carrots, Pork Loin (Tenderloin). Snacks/Other: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Coffee, Water, Bananas. more...
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losing 2.8 lb a week
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