Kenmiddlebrooks's Journal, 01 May 2012

139.4 lb Lost so far: 53.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1623 kcal

Fat: 35.89g | Prot: 162.04g | Carb: 159.02g.   Breakfast: Egg, Egg White, Multigrain Bread, Strawberries, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Dinner: Turkey, Cheddar Cheese, Broccoli, Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nonfat Greek Yogurt - Honey Vanilla Bean, Oikos Greek Nonfat Vanilla Yogurt, Deli Fresh Oven Roasted Shaved Turkey Breast, Oikos Organic Vanilla Greek Yogurt, Chocolate Peanut Butter Bar, Bananas. more...

2141 kcal

Activities & Exercise: Treadmill - 32 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...