Flatblister's Journal, 01 May 2012

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 27.42g | Prot: 101.94g | Carb: 169.36g.   Breakfast: 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein. Lunch: Tuna Creations Hickory Smoked Tuna, Veggie Tray, 2% Lowfat Small Curd Cottage Cheese. Dinner: Smoked Honey Ham (Cooked) , Green String Beans, Red Potatoes (Flesh and Skin) . Snacks/Other: Bourbon,  cherries & berries & nuts, Greek yogurt w/honey. more...

2241 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...