Weigh In record (no journal entry) for 25 October 2017
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217.6 lb
Lost so far: 11.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1622 kcal
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Fat: 38.36g | Prot: 96.13g | Carb: 222.13g.
Breakfast: Oats, Harrisburg Dairies 2% Milk, Bananas, Tasty Joy Oolong Tea. Lunch: Cooked Yellow Corn (Canned), Canned Tuna, Rotini. Dinner: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. more...
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losing 16.8 lb a week
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