Weigh In record (no journal entry) for 25 October 2017
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191.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1657 kcal
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Fat: 61.27g | Prot: 158.60g | Carb: 117.20g.
Breakfast: Egg White , Egg, Peanut Butter, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR. Lunch: Albertsons Sliced Roast Beef, Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Gallo Salame Light Italian Dry Salame, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten). more...
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steady weight
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