Weigh In record (no journal entry) for 03 April 2010
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118.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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1467 kcal
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Fat: 39.52g | Prot: 96.02g | Carb: 192.70g.
Breakfast: Ketchup, Egg White, Salsa, Coffee with Milk and Sugar, Whole Wheat Bagel Thins. Dinner: Mashed Sweet Potatoes, Italian Salad Dressing, Grilled Chicken Breast, Asparagus, Spinach. Snacks/Other: Pretzel Rods, Hard Candies, Cupcake with Icing, Peeps, Sweet or Dark Chocolate. more...
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2047 kcal
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Activities & Exercise:
Housework - 27 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 9 hours and 33 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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steady weight
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