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Finally putting on some size. It’s a slow process if you want to do it the right way.
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135.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1987 kcal
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Fat: 57.30g | Prot: 225.28g | Carb: 138.70g.
Breakfast: Trader Joe's Hass Avocado, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, 100% Liquid Egg Whites. Lunch: Wild Alaskan Sockeye Salmon Fillets, Cauliflower Florets. Dinner: Organic Brown Rice, Trader Joe's Turkey Breast Tenders, Trader Joe's Cauliflower Florets. Snacks/Other: Chocolate Peanut Butter, Almond Butter (No Salt), Ezekiel 4:9 Low Sodium Sprouted Grain Bread, 100% Liquid Egg Whites, Pistachios. more...
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gaining 0.6 lb a week
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