Weigh In record (no journal entry) for 25 October 2017
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207.7 lb
Lost so far: 7.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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640 kcal
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Fat: 13.37g | Prot: 51.30g | Carb: 82.87g.
Breakfast: Chá de Hibisco. Lunch: Ensopado, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Corvina, Suco de Limão, Repolho, Cebolas, Tomates, Cenouras, Alface. more...
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losing 3.1 lb a week
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