Weigh In record (no journal entry) for 01 May 2012
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184.7 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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872 kcal
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Fat: 23.32g | Prot: 68.43g | Carb: 97.45g.
Lunch: Papaya. Dinner: Beef Tenderloin (Trimmed to 0.3 cm Fat, Select Grade), Grilled Baked Squid, White Rice (Glutinous, Cooked), Salmon Sashimi. Snacks/Other: Protein Bar, Oranges. more...
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2692 kcal
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Activities & Exercise:
Standing - 2 hours, Swimming (slow) - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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